The Journal

Plot Twist: June Is the New January
Plot Twist: June Is the New January
Uhhh we blinked and we're halfway through the year?? When the f*ck did that happen? We don't know about you guys but some of us on team Alura haven't been... Read more...
Science Says Your Cute Gym Fit Is Actually Making You Stronger
Science Says Your Cute Gym Fit Is Actually Making You Stronger
You've probably been told, directly or indirectly, that caring about what you wear to the gym is vain. That worrying about a matching set is "girl stuff" distracting from what... Read more...
The Secret to Building a Shelf (Hint: It's Not More Squats)
The Secret to Building a Shelf (Hint: It's Not More Squats)
We get it babe, you're frustrated. You're showing up to the gym, you're putting in the hours and you feel like you've done the work and yet the gains aren't... Read more...
Things We're Crushing On This Week
Things We're Crushing On This Week
There are two types of people in this world:  People who think life is just an endless cycle of laundry and dirty dishes, and people who know that if life... Read more...
I’ve Tried Every Workout Tip, Trick & Trend. Here’s What Actually Works.
I’ve Tried Every Workout Tip, Trick & Trend. Here’s What Actually Works.
If you’ve spent even five minutes on TikTok, Instagram, or wellness Reddit, you’ve probably been told that this workout is the one. The one that burns the most fat. The... Read more...
The Morning Glow-Up Ritual
The Morning Glow-Up Ritual
Here’s the truth: the IT-girl version of you? She doesn’t just happen - she’s built. And it starts the moment you get ready in the morning.When you slip into your... Read more...